Act Values Worksheet

Most of these exercises originated from others. ACT for Beginners ACT for Adolescents ACT for Depression Anxiety Disorders Trauma-Focused ACT ACT as a Brief Intervention ACT for Grief and Loss.

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How you want to treat yourself others the world around you.

Act Values Worksheet. My values underlying these goals are. They can be just about anything such as family hard work success or having a good time. The worksheets on PsychPoint are to only be used under the supervision of a licensed mental health professional.

Acceptance Commitment Therapy aims to reduce suffering and enrich life as shown in the diagram below. Expansion Practice Sheet 11-12. These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings.

Join the Dots 8. The Problems and Values Worksheet. Rather what we have tried to do is take some of our favorite ACT values exercises and write some scripts for how they might be used in therapy.

ACT Value Clarification worksheets allow you to have extensive insight into your thoughts beliefs and the whole self. Attempted Solutions and their Long Term Effects 9. It involves the clarification of our values that are actually what we heartily believe.

The Life Compass 5. Instead values serve as guidance guiding us to make decisions depending on the directions we want our lives to take. Your Values 3.

The tools are sorted across the six core processes of ACT and you can access them by clicking on each section. The Problems and Values Worksheet 6. Listed below are 50 values.

A Quick Look at Your Values page 1 Values are your hearts deepest desires for how you want to behave as a human being. Next condense the circled list to the 10 values that most describe you. Value Clarifications.

4 Best Values Worksheets. Vitality vs Suffering Diary 7. And our values do the same for the journey of life.

Join the Dots 8. Goal Setting Worksheet A key focus in ACT is setting our goals guided by our values. This worksheet will help you to understand.

Therefore Step 1 before any goal-setting is to clarify what values isare underlying your goals. We use them to choose the direction in which we want to move and to keep us on track as we go. When you find a value that describes you circle it.

It is a great worksheet for helping individuals lean acceptance and mindfulness to connect with the present moment and values of the individuals. For example someone who values their family very highly yet spends little time with them is unlikely to feel. The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3.

For the past few years Ive been using what I call the ACT Wheel to help me and my clients process their experience. The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris. Read through the list.

Values are like a compass. In the Sailboat Metaphor we visualize values as a steering wheel. Values are an important part of many psychotherapies such as Acceptance and Commitment Therapy ACT.

In Acceptance and Commitment Therapy ACT we use the term values to refer to activities that give our lives meaning. They are about how you want to behave or act on an ongoing basis. Sometimes people lose sight of their valuesthey live their.

Getting Hooked 10. When a person fails to live in accordance with their values they will often feel unsatisfied. To help in this process there are four lots of information that are particularly important.

Please take a look at the worksheet Reflecting on Your Values for help with figuring out some of. Dissecting the Problem 4. Values are stable general beliefs about what is desirable Feather 1992.

A compass gives you direction and keeps you on track when youre traveling. Attempted Solutions and their Long Term Effects 9. These are represented in the four columns below.

If you are concerned about thoughts of suicide or If you feel you are in immediate need of help call 911 or the suicide prevention hotline at 1-800-273-TALK. Values are a persons beliefs about whats important or what matters most to them. We use the term values in Acceptance and Commitment Therapy ACT to refer to activities that give our lives meaning.

Values are not about what you want to get or achieve. Instead values are like a compassthey help us make choices based on. Acceptance and Commitment Therapy Worksheet- Mindfulness and Acceptance.

I update the wheel from time to time with new questions as I see fit and this is the most up-to-date version of the tool. Welcome to My ACT Tool Kit. Values are not goals in that we never accomplish a value.

When it comes to setting goals. Download free Acceptance and Commitment Therapy ACT worksheets handouts and book chapters. There are no right or wrong values.

We all get to choose what we care the most about in life and we dont all have to have the same values. Values are not goals in the sense that we never achieve them. Vitality vs Suffering Diary 7.

It further indicates accessible directions for you to move ahead. Values are about how we want to act not how we want to feel or think. They determine the direction we want to takeThe metaphor illustrates the cost of being oblivious to our values and presents the opportunity to understand them.

The Life Compass 5. This page lists many different resources for you to pick and choose to help you practice your psychological flexibility skills on a daily basis. Finally reflect on the meaning of each of these 10 values and ask yourself if they are congruent with the choices you make and the actions you take on a daily basis.

My ACT Tool Kit. Dissecting the Problem 4. ACT is an effective therapy that helps manage stress anxiety social anxiety disorder depression.

The Problems and Values Worksheet 6.

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